I was going to say, just start over & take everything apart down to the being able to see the crank sprocket.
The hardest thing to get off will be the crankshaft bolt.... A good thing to look at is the idler pulley, take it off & spin it. If you hear the bearing being dry, replace it.
From reading your post, you must have backed the tensioner off the spring somehow. Might be able to find one at a parts house, if not, local honda dealer. Edit- (here is a little pic to look at, sort of blurry)
There is a 3 tooth rule, but I never go by it. If you make sure your lined up on the crank & cam sprocket after your tension is tight, your good to go.

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