Hair analysis. I was going to a doctor at the time who put great stock in hair analyses. (Damn fool has since been thrown in the klink for tax evasion so I don't have a doctor anyomre. :duh

Every time I would get results, I'd be lower in minerals. I had a shelf full of mineral supplements, but I kept losing minerals. I finally put 2 and 2 together and switched to spring water. It's not as good, but mineral depletion is worse.
The water arguments rage and I don't have anything to add to them really. One camp says that distilled water will leach your bones. Another says that the minerals in spring water will clog your arteries because they are inorganic. All I know is that distilled didn't work for me. If my arteries clog, then I'll deal with that when I come to it.
Oh, the distilled water got rid of almost all my heavy metals though, so that's something else to consider. I hear about people taking weird medicines for heavy metal toxicity and tell them that all they need to do is drink distilled water. Pretty strange, I know.
One data point doesn't make a trend, of course, so you have to make up your own mind and do what's right for you.
Sorry for the off-topic romp through the weeds...
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